Effects of Stress in Older Adults
Whether you’re an older adult or a senior caregiver, you know that stress can be a regular part of your daily life. But while some level of stress might be normal, there are specific lifestyle factors that can leave you more vulnerable to the physical and emotional effects of stress, which can have and impact on your health.
The following factors can contribute to your stress vulnerability, and if they are part of your life, it’s probably time to make some changes and incorporate stress management techniques:
• You eat irregular meals, or do not have a regular, well-balanced diet
• You don’t engage in cardiovascular activities at least a couple of time per week, but ensure that they are safe for your level of physical fitness and mobility
• You rarely get a good night sleep of at least 8 hours per night
• You smoke or drink alcohol on a regular basis
• You have limited social contact, and don’t engage in social activities in your community or with your peers
• You lack a support system of family and friends that you can talk to about the things that are bothering you
• You refuse to talk with a professional when the stress gets to be too much
• You, like many Americans, are addicted to caffeine and consume multiple caffeinated drinks per day
• You find it impossible to find time to yourself, or feel guilty when you do so you never put yourself or your needs first
If the above sounds like you, you are putting your body and mind seriously at risk for stress related complications. You may suffer from a diabetes condition, heart condition, chronic fatigue, and even cancer.
Sources:
3. The American Institute of Stress
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Home Care San Antonio provides senior care in San Antonio, Helotes, Leon Springs, Castroville, Pearsall, and Pleasanton. For more help, please call Home Instead Senior Care San Antonio at 210-614-1132.
